How do you feel about your fat body? This can be a sticky topic for anyone, let alone someone who has felt negative stuff about their weight in the past. If you've ever hated your body, you're not alone. But hating your body won't make you happier. It's time to change that. I want you to learn where your shitty ideas about your body come from so that YOU can figure out how YOU feel about YOUR BODY on YOUR TERMS.

For many people, body liberation is an essential part of living a self-loving life. But, accomplishing body liberation can be REALLY challenging, especially when the ideas of fatness and our history with our bodies can be so emotionally fraught. This podcast is the first in a two-part series that explores ideas of fatness so that all people can pursue body liberation on their own terms. This series is about PERSONAL EMPOWERMENT and deconstructing big ideas so that we can all figure out our OWN feelings about body-related stuff.

Does the holiday season test your sanity and drive you out of your ever-loving mind? If so, we got you! This episode shares strategies and tactics you can use to help navigate the season with as (much) grace as possible.

Sometimes the greatest lesson we can learn is how to be disliked by others while we stand firm in our own values.

In this episode we’re getting real about what self-love actually is and what it isn’t. We’re busting the myths and straight-talking about self-love! This is the ONLY podcast you’ll ever need if you truly want to understand self-love in its most practical, real-world approach.