Week 16 - Thursday Workout - Arms and Chair-Friendly Modifications

So here's the simple truth. When you are larger, you're probably going to have to modify your exercises. DON'T FREAK OUT THIS IS NORMAL AND WHAT YOU SHOULD be doing! First off, you may simply have limitations (for example, you may not be able to touch your toes, your midsection might get in the way or your breasts etc) or there may be things you are not ready to do yet. Be open to modifications. In this workout, my trainer Blake Elarbee BS, CSCS, SNS pushed me real hard on the leg press so, by the end of the workout my knee was getting wonky. He offered me a a modified chair-based exercise that allowed me to keep the weight off my knee and still be productive!!xoxo