Introduction
Self-love is the stuff you think and do that actually makes your life better—on your own damn terms. Sometimes it feels good. Sometimes you’d rather pluck your eyebrows out one hair at a time than face the uncomfortable work of letting go of old, crappy stories and showing up as your Ultimate You. But here’s the truth: it’s doable. I’ll show you how.
I help plus-size women—especially those old enough to remember life before the internet—navigate the sticky space between radical self-acceptance and making big, meaningful change. I don’t do surface-level promises. And I sure as hell won’t claim I can “fix” your life.
Like most folks, you probably think self-love means taking bubble baths or hopping on social media to shout, “I love my life!” in hopes of racking up Likes and comments.
F*ck that.
Self-love is NOT what you think it is. Let me explain…
I love cowboy boots, strength training, and Pilates. My “happy place” is the Madison Valley in Montana, where you can find me on the river fly fishing or sitting on the porch watching the clouds change color. I’m not a coach or a spiritual guru. I’m a woman on her own path, with a gift for talking about hard things with humor and heart. I meditate. I sing loudly in the car with the windows down. And I never say no to a good dirty joke.
I’m an author, a teacher, and a storyteller. I run personal growth retreats and workshops. Mostly, I’m someone who wants to enjoy the hell out of life while showing up as a thick, strong, feisty ninja—dropping love-bombs and chasing as many beautiful sunrises as I can.
Personal growth doesn’t have a dress size. Every single one of us deserves to believe our life can be great. We’re all more powerful than we think—once we stop falling for our own bullshit, take some honest accountability, and offer ourselves the compassion we’d give a dear friend.
XOXO
Now Available
Do yourself a serious favor and read this book; then share it with every woman you love.
Mel Robbins
Bestselling Author of The 5 Second Rule, and award-winning podcast host
Release the shame. Embrace the hard shit. And get ready to meet your Ultimate You on a deeper level than ever before.
This is self-love—for real.
My debut book was hailed by Publishers Weekly as “a rousing ode to personal growth,” packed with “soul-searching tips and relentless cheerleading [that] make for a winning take on self-compassion.”
In every chapter, I walk you through the process I used to break free from the expectations of others—and myself—to build a life on my terms.
Soul Archeology isn’t your average self-help book. It’s real. It’s raw. It’s filled with heartfelt stories and practical, doable steps you can start using today.
There’s no fake-positive fluff here. Just the honest, vulnerable, deeply human truth about what it takes to show up, do the work, and love yourself through the mess.
