Hi! I’m Sarah. I love cowboy boots, strength training, and Pilates. My “happy place” is the Madison Valley in Montana, where you can find me on the river fly fishing or sitting on the porch watching the clouds change color. I’m not a coach or a spiritual guru. I’m a woman on her own path, with a gift for talking about hard things with humor and heart. I sing loudly in the car with the windows down. And I never say “no” to a good dirty joke.

Like most folks, you probably think self-love means taking bubble baths or hopping on social media to shout, “I love my life!” in hopes of racking up Likes and comments. F*ck that.

Self-love is the stuff you think and do that actually makes your life better—on your own damn terms. Sometimes it feels good. Sometimes you’d rather pluck your eyebrows out one hair at a time than face the uncomfortable work of letting go of old, crappy stories and showing up as your Ultimate You. But here’s the truth: it’s doable. I’ll show you how.

I help plus-size women—especially those old enough to remember life before the internet—navigate the sticky space between radical self-acceptance and making big, meaningful change. I don’t do surface-level promises. And I sure as hell won’t claim I can “fix” your life.

I’m an author, a teacher, and a storyteller. I run personal growth retreats and workshops. Mostly, I’m someone who wants to enjoy the hell out of life while showing up as a thick, strong, feisty ninja—dropping love-bombs and chasing as many beautiful sunrises as I can.

Personal growth doesn’t have a dress size. Every single one of us deserves to believe our life can be great. We’re all more powerful than we think—once we stop falling for our own bullshit, take some honest accountability, and offer ourselves the compassion we’d give a dear friend.

XOXO